DrBHenderson's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

72.8 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

900 kcal

Fat: 16.00g | Prot: 80.00g | Carbs: 108.00g. Breakfast: builders bar, builders bar. more...

2431 kcal

Exercise: Abs/Core Plus (P90X+) and Cardio Abs (Insanity) - 37 minutes, Desk Work - 8 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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