Astrogirl's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

69.4 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1045 kcal

Fat: 29.08g | Prot: 43.18g | Carbs: 147.92g. Breakfast: Skimmed Fresh Milk, Honey Nut Shredded Wheat. Lunch: Chunky Beef and Vegetable Meal Soup, Seed Sensation Bread, Butterpak. Dinner: Skimmed Fresh Milk, Thai Curry Veg Pot. more...

2280 kcal

Exercise: Housework - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 1.1 kg a Week

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Astrogirl's Weight History

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Astrogirl's Journal, 10 Oct 11

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Astrogirl's Weight History