Weigh In record (no journal entry) for 31 January 2016
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73.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2866 kcal
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Fat: 110.94g | Prot: 119.93g | Carbs: 346.35g.
Breakfast: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Fruit & Cream Instant Oatmeal, Little Debbie Oatmeal Creme Pies, Coffee. Lunch: Steak n Shake French Fries (Regular), Steak n Shake Triple Steakburger Sandwich with Cheese, Coca-Cola Coca-Cola Classic. Dinner: Great Value Canned Chunk Chicken Breast, Ritz Reduced Fat Crackers, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Philadelphia Reduced Fat Cream Cheese, Broccoli, Shrimp, Sweetened Iced Tea, Tea Unsweetened, New York Hand Tied Garlic Knots. Snacks/Other: Great Value Cracked Wheat Crackers, Publix Pimento Cheese Spread, Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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2225 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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