Weigh In record (no journal entry) for 31 January 2016
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1009 kcal
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Fat: 39.35g | Prot: 53.37g | Carbs: 118.64g.
Breakfast: Navitas Naturals Семена Чиа, Приготовленная Тыква, Леовит Коктейль Белково-Шоколадный, Банан, Jarrow Formulas Extra Virgin Coconut Oil, Navitas Naturals Cacao Nibs, Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Steel Cut Oats, Healthy Origins Органическая Спирулина. Lunch: Navitas Naturals Семена Чиа, Jarrow Formulas Extra Virgin Coconut Oil, Индолина Медальоны из Мяса Индеек, Приготовленная Тыква, Bravolli Киноа, Optimum Nutrition Women's Optimal Vitamin. Dinner: Грейпфрут. more...
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steady weight
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GreatBritan's Weight History
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