Weigh In record (no journal entry) for 31 January 2016
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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488 kcal
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Fat: 17.65g | Prot: 57.04g | Carbs: 23.09g.
Breakfast: Polenghi Requeijão Light, Clara de Ovo, Ovo, Yoki Farelo de Aveia. Lunch: Carne do Peito de Frango, Cebolas, Pimentão Verde, Alface. Snacks/Other: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Yoki Farelo de Aveia, Ovo Cozido. more...
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Losing 0.7 kg a Week
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DaniRaphael's Weight History
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