Weigh In record (no journal entry) for 31 January 2016
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85.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1790 kcal
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Fat: 71.22g | Prot: 148.84g | Carbs: 128.90g.
Breakfast: Tesco Cherry Tomatoes, Tesco Mushrooms, Fried Egg, Tesco Mini Vegetable Spring Rolls, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Roasted Salmon Fillet with Sweet Chilli. Dinner: Asda Fat Free Greek Yoghurt. more...
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Losing 6.3 kg a Week
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TheodoreLeonowicz's Weight History
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