Weigh In record (no journal entry) for 31 January 2016
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86 kg
Lost so far: 11.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1596 kcal
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Fat: 78.48g | Prot: 35.91g | Carbs: 186.20g.
Breakfast: Свежевыжатый Апельсиновый Сок, Сметана, Драники. Lunch: Ironman Slim Bar Peanuts, Кофе с Молоком. Dinner: 365 Дней Полоска Александровская, Пискаревский Кефир, Окей Слойка с Капустой. Snacks/Other: Чай, Худеем За Неделю Батончик-Мюсли Фенхель. more...
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2697 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Running (jogging) - 8/kph - 8 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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katrinakartina's Weight History
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