Weigh In record (no journal entry) for 31 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1142 kcal
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Fat: 45.82g | Prot: 58.20g | Carbs: 111.90g.
Breakfast: Крошка-Картошка Тост с Сыром, Жареная или Запеченная Куриная Грудка, Ашан Пирог Домашний с Капустой, Чай с Лимоном и Сахаром. more...
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Losing 4.9 kg a Week
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