Weigh In record (no journal entry) for 31 January 2016
|
59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1315 kcal
|
Fat: 51.81g | Prot: 75.53g | Carbs: 135.59g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Peperrosbief, Jumbo Jonge Kaas 48+, Harde Kaiserbroodjes. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Witlof, Jumbo Wereldse Burger Chili Peper. Snacks/Other: Chocoladeletter Gemarmerd (Boulanger), TUC Paprika. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|