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500 gram tek verebilmişim.
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1721 kcal
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Fat: 91.51g | Prot: 80.85g | Carbs: 145.71g.
Breakfast: Lahana Sarması, Tam Yağlı Sade Yoğurt, Doğal Peynir, Zeytin, Uno Kepekli Ekmek. Lunch: Lahana Sarması, Yoğurt. Dinner: Kıymalı Börek, Peynirli Börek, Etli Nohut. more...
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2311 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, RPM - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lost-dreams's Weight History
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