Weigh In record (no journal entry) for 31 January 2016
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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3024 kcal
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Fat: 84.31g | Prot: 68.46g | Carbs: 267.07g.
Breakfast: Butter, Debreziner, Aldi Käsekrainer, Aldi Münchner Weißwurst, Backhaus Hackner Fitness Brot, Backhaus Hackner Breze, Backhaus Hackner Vollkornsemmel. Snacks/Other: Havana Club Rum, Coca-Cola Coca-Cola. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 0.6 kg a Week
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wernermii's Weight History
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