silviotorres's Journal, 30 Jan 16

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Porque sábado também é dia de se exercitar...

139.6 kg Lost so far: 0 kg. Still to go: 49.6 kg. Diet followed: 100%.

View Diet Calendar, 30 January 2016:

869 kcal

Fat: 41.26g | Prot: 46.93g | Carbs: 15.11g. Breakfast: Água. Lunch: Ovo Frito, Skol Ultra (310ml), Copacol Linguiça de Frango Fina. Snacks/Other: Marba Mortadela Defumada. more...

4561 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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silviotorres's Journal, 30 Jan 16

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silviotorres's Weight History