Weigh In record (no journal entry) for 30 January 2016
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2368 kcal
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Fat: 109.62g | Prot: 103.73g | Carbs: 238.55g.
Breakfast: Valio Kuohukerma, Saarioinen Mansikkahillo, Sokeri, Maitokahvi, Blinit, Valio Koskenlaskija Ruoka Cheddar. Lunch: Fazer Julia Suklaakonvehti, Amarillo Chicken Pocket, Amarillo Amarillo Ice Cream. Dinner: Valio Pehmeä Rasvaton Rahkajuoma, Skyr Kiivi. Snacks/Other: Banaanit, Omena. more...
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2401 kcal
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Exercise:
Shopping - 1 hour, Shoveling Snow - 10 minutes, Aerobics - 1 hour, Housework - 2 hours, Sitting - 12 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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AnzkuKettu's Weight History
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