Weigh In record (no journal entry) for 30 January 2016
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62.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1643 kcal
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Fat: 47.56g | Prot: 66.29g | Carbs: 215.67g.
Breakfast: Naranjas, Infusiones, Café con Leche Descremada. Lunch: Café con Leche Semi Descremada, Hacendado Sofrito de Calabacin y Cebolla, Verduras Salteadas, Tomate Verde. Dinner: Manzana Verde, Frutos Mezclados Secos Tostados, Tomate Verde, Tostadas, Hacendado Yogurt Natural 0%, Kiwi, Kiwi, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pan de Molde Blanco, Jamón Serrano, Spritz, Vino Rosado, Café con Leche, Jamón Serrano, Tostadas. Snacks/Other: Caramelos Duros. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Carmenmanz's Weight History
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