Weigh In record (no journal entry) for 30 January 2016
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1697 kcal
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Fat: 120.30g | Prot: 66.43g | Carbs: 88.53g.
Breakfast: Batavo Manteiga Extra com Sal, Café, Sadia Presunto sem Capa de Gordura, Terra Viva Queijo Mussarela Fatiado. Lunch: Tirolez Creme de Ricota, Azeite de Oliva Extra-Virgem, Terra Viva Queijo Mussarela Fatiado, Ovo, Alface. Dinner: Kibon Sorvete Napolitano, Kibon Sorvete de Creme. Snacks/Other: Pipoca Branca (em Óleo), Lac Lélo Nata, Morangos. more...
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Gaining 0.0 kg a Week
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Elisabete Branco's Weight History
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