Weigh In record (no journal entry) for 30 January 2016
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70.4 kg
Lost so far: 37.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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271 kcal
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Fat: 9.01g | Prot: 8.12g | Carbs: 46.60g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Café. Lunch: Alface, Cebolas, Abobrinha, Berinjela Cozida, Abóbora Moranga, Cogumelos Cozidos. more...
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Losing 3.6 kg a Week
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