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Mmaverick5
Journal
30 Jan 16
Mmaverick5's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
114.2 kg
Lost so far:
35.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
507 kcal
Fat: 8.97g | Prot: 7.05g | Carbs: 97.10g.
Breakfast:
Crownfield Cornflakes Glacés au Sucre.
Lunch:
Liebig Soupe Légumes du Soleil.
Snacks/Other:
LU Pim's.
more...
3162 kcal
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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Mmaverick5's Weight History
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