Weigh In record (no journal entry) for 30 January 2016
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2395 kcal
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Fat: 69.13g | Prot: 52.32g | Carbs: 372.33g.
Breakfast: Hacendado Galletas Rellenas de Chocolate, Manzanas Rojas Deliciosas, Tassimo Café con Leche, Pan Blanco. Lunch: Aneto Caldo Natural de Puchero, Pan Integral, Vino de Mesa, San Miguel Cerveza 0,0, Fresas, Hacendado Arroz Blanco, Patatas Cocidas. Dinner: McDonald's Bolsa de Manzana, McDonald's Ensalada de la Huerta, McDonald's McWrap Chicken & Bacon. Snacks/Other: Bizcocho. more...
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3112 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jcmr3000's Weight History
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