Weigh In record (no journal entry) for 30 January 2016
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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801 kcal
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Fat: 45.49g | Prot: 30.74g | Carbs: 73.48g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Kızarmış Yumurta, Kiraz Domates, Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Çiğ Köfte. more...
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Losing 1.4 kg a Week
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YorgunveAç's Weight History
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