|
The starting weight that I entered yesterday was an estimate. I got on the scale this morning and realized I was a little bit off so today I've corrected it. Luckily the correction resulted in a lower weight! :)
Yesterday I ate well. My only slip ups were 1 Xmas Marshmellow Peep and 1 sugar cookie that was left over from Christmas. I have a really bad cold so I didn't exercise. There is a new gym by us called Planet Fitness that I heard is only $20/ month. I'm going to look into joining that gym in the new year.
For dinner last night I used my favorite website, Allrecipes.com. I made Garlic Chicken and substituted the butter for "I can't believe it's not butter" to keep it healthier. Yesterday also represented Day 2 of not drinking. I miss it, but I'm reading Carolyn Knapp's book "Drinking: A Love Story" and it's scary how much I can relate to her~ and she was a full blown alcoholic! I don't ever want to get that out of control.
|
69.1 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2009:
|
824 kcal
|
Fat: 13.91g | Prot: 100.94g | Carbs: 70.77g.
Breakfast: shredded cheese, skim milk, cherry tomato, Egg Beaters - Original. Lunch: Cottage Cheese (Nonfat). Dinner: yellow onion, summer squash, chicken cutlets. Snacks/Other: pom juice, fudgsicle, jell-o snack, cough drop, cheese stick, tea. more...
|
Losing 5.1 kg a Week
|