Isajana10's Journal, 30 Jan 16

Isajana10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2016

56.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

1641 kcal

Fat: 54.79g | Prot: 33.09g | Carbs: 255.54g. Breakfast: Leverworst, Bruine Boterham. Lunch: Wasa Volkoren Cracker, Venz Chocolade Hagelslag Melk, Blue Band Goede Start, Bruine Boterham. Dinner: Groentensoep. Snacks/Other: Drop, Drop, Pepernoot. more...

1522 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Isajana10's Weight History

View Complete History

Isajana10's Journal, 30 Jan 16

Submit a Comment

Isajana10's Weight History