Weigh In record (no journal entry) for 30 January 2016
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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570 kcal
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Fat: 19.14g | Prot: 81.44g | Carbs: 17.75g.
Breakfast: Abobrinha, Itambé Requeijão Cremoso Light, Farelo de Trigo (Bruto), Herbalife Proteína Isolada de Soja, Clara de Ovo, Ovo Cozido. Lunch: Costa Sul Filé de Merluza, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Rúcula, Alface, Carne do Peito de Frango. Snacks/Other: Polenghi Requeijão Light, Sicao Cacau em Pó, Yoki Farelo de Aveia, Ovo Cozido. more...
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Losing 4.2 kg a Week
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DaniRaphael's Weight History
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