Weigh In record (no journal entry) for 30 January 2016
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1387 kcal
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Fat: 61.12g | Prot: 58.60g | Carbs: 157.78g.
Breakfast: Extra Natives Olivenöl, Birnen, Äpfel (ohne Schale), Kölln Haferflocken, Yakult Yakult, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Помидоры, Огурец (с Кожурой), Краснобор Бедро Индейки. Dinner: SPAR Eier Waffeln, Чай, SPAR Eier Waffeln. Snacks/Other: Меридиан Крабовые Палочки Снежный Краб, Vollmilch, Kaffee. more...
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Losing 10.5 kg a Week
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Саша Меха's Weight History
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