Weigh In record (no journal entry) for 30 January 2016
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112.6 kg
Lost so far: 6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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2768 kcal
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Fat: 154.44g | Prot: 193.33g | Carbs: 138.59g.
Breakfast: Alpro Soya Yoghurt Brombeere, Layenberger Protein Müsli Schoko-Banane. Lunch: Käse, Noliko Weiße Bohnen, Leberkäse, Erdnussbutter, Käse, Schwarzbrot. Dinner: Krautsalat, Jägerschnitzel. more...
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Losing 0.9 kg a Week
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spidernix's Weight History
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