Weigh In record (no journal entry) for 30 January 2016
|
59.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2016:
|
1562 kcal
|
Fat: 25.48g | Prot: 59.76g | Carbs: 217.38g.
Breakfast: Зеленый Чай, Мёд, Абрикосовые Косточки, Банан, Яичный Белок. Lunch: Щедрые Хлебцы Ржаные, Dr. Korner Хлебцы Гречневые с Витаминами, Азбука Вкуса Рассольник Ленинградский. Dinner: Красное Столовое Вино, Чай Зеленый с Медом, Макдоналдс Чисбургер, Ролл Калифорния. more...
|
|
1777 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Hiking - 1 hour, Sexual Activity - 15 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliya.m's Weight History
|