Weigh In record (no journal entry) for 09 October 2011
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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2654 kcal
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Fat: 72.04g | Prot: 95.63g | Carbs: 402.66g.
Breakfast: Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Non-Diary Rice Milk. Lunch: Sweet Red Peppers, Cucumber (with Peel), Oven Roasted Turkey Breast, Premium Honey Ham, Green Leaf Lettuce, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: 90% Lean Ground Beef Sirloin, Green Peppers, Tomatoes, Green Taco Sauce (Mild), Burrito Flour Tortillas, guacamole, Onions. Snacks/Other: Special Dark Chocolate, SUGAR BABIES. more...
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2059 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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