Weigh In record (no journal entry) for 30 January 2016
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129.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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492 kcal
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Fat: 14.27g | Prot: 30.44g | Carbs: 60.97g.
Breakfast: Грудка Куриная Гриль, Greenfield Чай Green Melissa, Геркулес Хлеб Зерновой, Спагетти Болоньезе. more...
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Losing 12.6 kg a Week
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Сергей 3478's Weight History
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