Weigh In record (no journal entry) for 29 January 2016
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144.0 kg
Lost so far: 8.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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754 kcal
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Fat: 29.10g | Prot: 53.48g | Carbs: 69.00g.
Breakfast: Salsa, Pepper Jack Cheese. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...
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Gaining 0.7 kg a Week
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