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llylicris
Journal
29 Jan 16
llylicris's Journal, 29 Jan 16
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a cada conquista cresce uma nova vontade de crescer...
71 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
509 kcal
Fat: 27.57g | Prot: 40.45g | Carbs: 22.12g.
Lunch:
Alface de Folha Verde, Ovo Frito, Bife de Carne de Vaca.
Dinner:
Pastel Assado de Frango.
more...
2475 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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llylicris's Weight History
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