llylicris's Journal, 29 Jan 16

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a cada conquista cresce uma nova vontade de crescer...

71 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

509 kcal

Fat: 27.57g | Prot: 40.45g | Carbs: 22.12g. Lunch: Alface de Folha Verde, Ovo Frito, Bife de Carne de Vaca. Dinner: Pastel Assado de Frango. more...

2475 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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llylicris's Journal, 29 Jan 16

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llylicris's Weight History