Weigh In record (no journal entry) for 29 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1660 kcal
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Fat: 23.62g | Prot: 78.16g | Carbs: 302.98g.
Breakfast: Café com Açúcar, Marilan Pit Stop Integral. Lunch: Quaker Farelo de Aveia, Calabresa, Quero Feijão Carioca, Alface, Tio João Arroz Parboilizado Polido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Subway Tomate, Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pif Paf Espetinho de Frango. Snacks/Other: Açaí, Aurora Mortadela de Frango, Laranjas, Banana Nanica. more...
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Losing 1.4 kg a Week
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elianefernandes's Weight History
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