Weigh In record (no journal entry) for 29 January 2016
|
48.1 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
1244 kcal
|
Fat: 52.09g | Prot: 42.60g | Carbs: 162.45g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: 365 Sliced Almonds. Dinner: Toasted Garlic Bread, Noodles, Tomato Sauce, Great Value Homestyle Meatballs. Snacks/Other: Fiber One Strawberry Streusel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthamarie74's Weight History
|