Weigh In record (no journal entry) for 29 January 2016
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1117 kcal
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Fat: 78.76g | Prot: 93.24g | Carbs: 22.13g.
Breakfast: Earthbound Farm Organic Celery, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Egg. Lunch: Wegmans Organic Baby Romaine, Great Value Romaine Lettuce, Rotisserie Chicken, Smart Balance Omega Non-Stick Cooking Spray, Compliments Broccoli Slaw. Dinner: Village Grown Organic medley, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Earthbound Farm Organic Hearts of Romaine. more...
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steady weight
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Leftyfrhs's Weight History
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