Weigh In record (no journal entry) for 29 January 2016
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2122 kcal
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Fat: 77.47g | Prot: 139.16g | Carbs: 217.20g.
Breakfast: Milkaut Leche Chocolatada. Lunch: Pepsi Gaseosa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Huevo, Arroz Blanco, Filete de Res. Snacks/Other: Lactal Pan Lacteado, Pepsi Gaseosa, Cindor Chocolatada (200ml), Pepsi Gaseosa. more...
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1895 kcal
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Exercise:
Dance (square dancing) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nrgizado's Weight History
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