Emerald17's Journal, 29 Jan 16

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So pissed at myself for not being able to maintain my weight; and for not being able to say no to overeating; and for not being able to keep my workout schedule the same everyday. :(

57.6 kg Lost so far: 15.0 kg. Still to go: 4.1 kg. Diet followed: Poorly.

Gaining 0.2 kg a Week

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Few people talk about this, but many if not most people are addicted to food - either physically, emotionally, mentally or all three. I have learned not to beat myself up but try to figure out why I screwed up so that I don't do a repeat...

29 Jan 16 by member: DeTerminator


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Emerald17's Journal, 29 Jan 16

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