Weigh In record (no journal entry) for 29 January 2016
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1332 kcal
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Fat: 41.40g | Prot: 54.13g | Carbs: 187.97g.
Breakfast: Campofrío Pechuga de Pollo, Vita D'or (Lidl) Pflanzen Margarine, Nescafé Café Vienés, Nescafé Descafeinado, Pan Blanco, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada. Lunch: Mandarina, Huevo, Apis Tomate Frito, ElPozo Bacon de Pavo, Arroz Blanco. Dinner: Mandarinas, Lays Patatas Light -40% Grasas, Hacendado Quesitos Light, Pan Blanco, Campofrío Jamón Cocido Extrajugoso. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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2249 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Elliptical - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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Estela15's Weight History
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