Ростовщик's Journal, 29 Jan 16

Weigh In record (no journal entry) for 29 January 2016

90 kg Lost so far: 45 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

227 kcal

Fat: 4.95g | Prot: 5.76g | Carbs: 40.67g. Breakfast: Грейпфрут. Lunch: Простые Пельмени. more...

3033 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 9.1 kg a Week


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Ростовщик's Weight History