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Edite
Journal
29 Jan 16
Edite's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
72.7 kg
Lost so far:
27.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
218 kcal
Fat: 7.20g | Prot: 15.30g | Carbs: 21.60g.
Breakfast:
Itambé Requeijão Cremoso Light, Quaker Farelo de Aveia, Tirol Leite Desnatado.
more...
2089 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Edite's Weight History
View Complete History