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Pizza at a training event and cereal before bed. I know exactly what I need to do to kick this weight. No carbs (bread, cereal, pasta, rice, potatoes) and no milk!
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102.8 kg
Lost so far: 2.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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532 kcal
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Fat: 20.45g | Prot: 29.36g | Carbs: 58.55g.
Breakfast: Lemon, English Muffin, Cooked Egg. more...
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Gaining 0.6 kg a Week
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