Weigh In record (no journal entry) for 29 January 2016
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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593 kcal
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Fat: 23.63g | Prot: 70.87g | Carbs: 22.88g.
Breakfast: Catupiry Requeijão Cremoso Light, Bauducco Torrada Multigrãos (2). Lunch: Coqueiro Atum Ralado Light. Dinner: Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Ovo. more...
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Losing 0.4 kg a Week
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DaniRaphael's Weight History
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