Weigh In record (no journal entry) for 29 January 2016
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1226 kcal
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Fat: 17.71g | Prot: 87.83g | Carbs: 187.17g.
Breakfast: le Conserve della Nonna Marmellata di Ciliegie, Grissinbon Lefreschebiscottate (Kamut), Nature's Best Isopure Low Carb, Latte Scremato. Lunch: Carote, Olio d'oliva, Petto di Pollo, Carne, Pasta di Farro. Snacks/Other: Kiwi, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 3.2 kg a Week
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Dennj Leone's Weight History
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