Weigh In record (no journal entry) for 09 October 2011
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1784 kcal
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Fat: 63.11g | Prot: 39.65g | Carbs: 246.42g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Grapes, Fat Free Fig Newtons Cookies, Lemon Juice. Dinner: Bourbon, Whole Wheat Bread, Salami, Candy Coated Marshmallow, Lemon Juice, Avocados. Snacks/Other: Texas Toast. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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