Weigh In record (no journal entry) for 29 January 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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770 kcal
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Fat: 11.73g | Prot: 94.08g | Carbs: 82.89g.
Breakfast: Galia Meloen, Jumbo Magere Milde Kwark. Lunch: AH Gebraden Rosbief, Wasa Volkoren Cracker. Snacks/Other: Questbar Cinnamon Roll, Pomelo, Jumbo Magere Milde Kwark. more...
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Losing 0.7 kg a Week
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