Weigh In record (no journal entry) for 29 January 2016
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1308 kcal
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Fat: 44.04g | Prot: 121.10g | Carbs: 71.02g.
Breakfast: Яблоко. Lunch: IL Патио Салат Цезарь с Куриной Грудкой, Куриная Грудка. Dinner: Менза Куриная Грудка со Сливочно-Сырным Соусом, Помидоры. Snacks/Other: Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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