Weigh In record (no journal entry) for 29 January 2016
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68 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1177 kcal
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Fat: 50.74g | Prot: 39.06g | Carbs: 140.94g.
Breakfast: Ñaming Sandwich de Atún, Cafe Con Leche (with Sugar), Cafe Con Leche (with Sugar). Lunch: Carretilla Ensalada de Arroz con Palitos de Mar. Snacks/Other: Plain Yogurt (Lowfat). more...
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Gaining 1.4 kg a Week
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