Саша Меха's Journal, 29 Jan 16

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Weigh In record (no journal entry) for 29 January 2016

71 kg Lost so far: 7.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:

741 kcal

Fat: 29.70g | Prot: 42.47g | Carbs: 76.21g. Breakfast: Кофе, Цельное Молоко. Lunch: Вареное Яйцо, Каждый День Крабовые Палочки. Dinner: Банан, Травяной Чай. Snacks/Other: Aldi Latte Macchiato Light. more...

2721 kcal

Exercise: Driving - 3 hours, Karate - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Саша Меха's Journal, 29 Jan 16

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Саша Меха's Weight History