today will be day 3 also day 3 for int fast first meal at 12:30 pm will try and work out before that as well getting lots of good sleep 9 hrs per night think i fought off a flu this week yay me want to try less dairy dont tolerate well go to that ladys website more healthy fats and carbs less chemicals more sleep lessd noise more joy and love and salt and potassium and patientience and kindness and miricles
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87.5 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1569 kcal
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Fat: 130.19g | Prot: 70.86g | Carbs: 25.04g.
Breakfast: Butter, Lactantia Salted Butter, Spinach, Egg, Bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise. Dinner: Bacon, Mayonnaise, Bacon. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Sour Cream (Cultured), Subway Avocado. more...
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Gaining 0.6 kg a Week
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