Weigh In record (no journal entry) for 28 January 2016
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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180 kcal
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Fat: 12.00g | Prot: 12.00g | Carbs: 5.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. more...
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Gaining 0.0 kg a Week
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