Weigh In record (no journal entry) for 28 January 2016
|
67.9 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
1384 kcal
|
Fat: 51.39g | Prot: 78.46g | Carbs: 162.84g.
Breakfast: Starbucks Hot Cocoa Classic, Pears, Coffee. Lunch: Cucumber (with Peel), Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Ready Pac Mediterranean Chopped Salad, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Ice Cream, Steak, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Jason's Deli Red Bell Pepper Ring, Green Giant Sugar Snap Peas, Kroger Low Fat Cottage Cheese. more...
|
|
1941 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxyswalker's Weight History
|