Weigh In record (no journal entry) for 28 January 2016
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1055 kcal
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Fat: 32.19g | Prot: 25.54g | Carbs: 161.05g.
Breakfast: Meatless Burrito with Beans and Rice. Snacks/Other: Biscoff European Cookie Spread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 4.8 kg a Week
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bourbonblonde's Weight History
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