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kebro
Journal
28 Jan 16
kebro's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
130 kg
Lost so far:
12 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
781 kcal
Fat: 27.88g | Prot: 21.95g | Carbs: 106.83g.
Breakfast:
Marmeladen und Eingemachtes, Eierkuchen.
Lunch:
REWE Beste Wahl Geflügelmortadella, Milfina Butter, REWE American Sandwich.
Snacks/Other:
REWE Beste Wahl Schwarzer Johannisbeer Nektar.
more...
3299 kcal
Exercise:
Sleeping - 21 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours.
more...
steady weight
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kebro's Weight History
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